yay lindsay!

my friend lindsay is running a 30km run on sunday.

i think this is the longest she's ever run.

the run is in hamilton, it's called "around the bay" and it's the oldest road race in north america.

so, on sunday morning while you're sleeping in, or brunching on french toast, enjoying that morning cup of coffee and looking outside at the rainy +3 degree weather, spare a though for lindsay. send her some positive vibes. help her arrive at the finish line "upright, happy and strong"

i love you linds, you're one hell of a woman, congratulations for doing this.